We know physical health and mental health are connected – but if you’re living with mental ill health, staying active can feel challenging.
This conversation, led by our peers speaking from their lived experience, looks at the hidden challenges that can make physical activity feel out of reach. It’s not just about motivation; it’s about feeling safe, being heard, and finding what works for you.
Why It Can Feel Difficult
For many, the barriers go beyond time or energy. Things like social isolation, emotional overwhelm, and fear of judgment can make joining a class or even going for a walk feel impossible. These challenges are real – and often invisible.
Connection Makes a Difference
Shared interests bring people together. Seeing what’s possible through someone else’s journey can restore hope. When physical activity is approached with care, choice, and community, it becomes more than exercise – it becomes part of Recovery and a life worth living.
Key Messages
- There are real, often invisible barriers to physical activity for people living with mental illness.
- Social connection and shared interests support both Recovery and wellbeing.
- You don’t need to have all the answers—you know yourself best, and it’s OK to take your time.
- Support someone by listening, not pushing.
- Safe, inclusive spaces help people explore what works for them.
- Recovery is possible—and no one should have to walk that road alone.
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